Do
you think that your hair is thin and grows too low? Does your skin is always
over dried and flaking? Maybe you need to recheck your nutrition and add some
healthy products to your daily meals to prevent all these problems. Check out
these raw super foods from the specialist at the best salon NYC, which can help
you to change this situation.
#1 Nuts
When
you have dandruff and over dried scalp, it can be a reason of oilless. The best
way to solve this problem is to provide your body with all essential oils from
food. Almonds, cashews, hazelnuts and pine nuts are the best source of natural
fats. Try to eat nuts as a snack instead of over salty chips and crackers which
provide you with the high amount of salt only.
#2 Raw seeds
Raw
sunflower, sesame, chia, pumpkin and flax seed have a high amount of vitamin E
and A, which are so important for hair and nail growth and for supple skin as
well; moreover, you should eat only a handful any of these seeds to provide
your organism with the daily norm of vitamin A and E.
#3 Green leafy plants
Calcium
in green leafy plants helps our body and hair to stay strong, so try to include
more lettuce, spinach, kale, turnip green and green chard in your daily
nutrition. You can make salads or just add plants to your sandwiches, and it
will be a really healthy decision; moreover, green leafy plants are also full
with vitamin C, which helps us to stay healthy with a strong immunity.
#4 Avocados
Everyone
likes avocados! You can add it to salads, make sandwiches or just eat with a
little amount of salt, you can even make an avocado ice-cream! It is a really
super food: avocados help your skin to be moisturized and provide it with a
high amount of natural fats.
Healthy
hair and skin can be reached in a very simple way, just don't forget to add
these products to your meals on a regular basis.
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