Five Best Foods For Healthy Hair

That’s not a secret that we are what we eat, and no matter how expensive your shampoos and other hair care products are if your body lacks nutritious elements. Find out a list of products rich in useful elements that are perfect for your best natural hair.

#1 All you need is a vitamin C

We can find a lot of vitamin C not only in tangerines, lemons and oranges, but also in red, green and yellow bell peppers. They contain a big amount of  vitamin C which helps to absorb iron making your hair shiny. Vitamin B12 helps your hair growth, reduces hair loss and slows down the graying process.

#2 High-biotin foods

Biotin makes your hair grow faster; moreover, this nutrient is good for overall scalp health. Don’t forget to eat eggs for breakfast to prevent a hair loss. Remember that all biotin contained in shampoos and other hair care product can’t give your hair the same amount of this vitamin like these products: salmon, wheat bran, avocados, cheese, sour-cream and peanuts.

#3 Vitamin A

Vitamin A is very necessary not only for hair, but for all body as well. A deficiency can lead to dry, lifeless hair and very dry skin; furthermore, it can be one of the reasons of hair loss. So don’t forget to eat much more carrots, sweet potatoes, pumpkin, kale and butternut squash.

#4 Iron-rich proteins

Protein is necessary for healthy development of all cells in your body, and hair is not an exception.  Without it, hair grows more slowly, it can become weak and looking dull. Tofu, soybeans, lentils, black-eyed beans and starchy beans are full of iron protein, so this is a good reason to try eating more healthy vegetarian food. Meat also have iron proteins, but don’t forget to combine it with fresh vegetables to absorb vitamins from meat.

#5 Vitamin D

 This vitamin is good not only for creating a good mood, but also for skin health. Looking for product rich in Vitamin D? Eat mushrooms, whitefish, salmon, eel and mackerel to make your hair look beautiful and shiny.

Remember that if you want your hair to be healthy you need to have a ration rich on a full set of vitamins and nutritious elements.

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