Have you ever thought that foods that you eat actually can influence
your hair in a good or in a bad way, depending on the products you consume.
Everybody knows that fruits and vegetables are extremely useful for our health
and body, at the same time junk food and alcohol can seriously damage locks,
without you even notice it. Professional stylists say the proper nutrition can
help you to change your look and hair coordinately, making it look more healthy
and shiny. In this case, your main task
is to highlight what mother nature gave you and be proud of your benefits.
Here we have top 3 delicious and useful products that can easy your care
routine seriously and free some time for more pleasant things.
# 1 Eggs
Eggs are extremely rich in omega 3 fatty acids, protein and other
natural fats that are vital for your hair and body. Our hair on 85% consists of
collagen – one of the most important proteins for human kind. Eating two –
three eggs in a week will provide your hair with natural shine, make your skin and
nails stronger and boost its growth.
# 2
Bananas
We love bananas for their incredible taste and nutritive properties
within minimum calories. Without any doubts, banana is a favorite fruit of all
people who go in for sport on a regular base. It can boost your organism with
energy and your bones with calcium and vital proteins. Moreover, you can not
only eat but also make masks from bananas. They have wonderful gook texture
what makes it an ideal base for all possible hair treating remedies.
# 3 Water
Are you surprised to see water in this list? If your answer is yes, then
you also probably have no idea about your daily norm of water, right? An
average adult need about 1,5 – 2 liters per day, and about 3 liters if you want
to lose some weight. Just clear water, sometimes with a few drops of lemon
juice will refill your moisture balance and nourish every inch of your body.
Follow these tips and enjoy your gorgeous hair all year long.
Get more
information here http://haircrafternyc.com/contact/
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