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How to deal with panic and anxiety

Read these recommendations on how to deal with anxiety and panic attacks by best NYC doctors!

1. Try To Calm Down

The trick is to try to calm down when anxiety strikes. Try taking deep breaths. Slow inhales and exhales will help you to relax. Count to ten slowly for better results. We also suggest deciphering what causes the panic attacks. Try gauging when and why they occur. You might want to start keeping a journal where you can write down the circumstances in which anxiety hits.  

2. Maintain Healthy Routine

Keep up with a healthy routine. Make sure to get enough sleep to reduce stress caused by anxiety. Drink a calming herbal brew and take relaxing baths before going to bed. It will soothe your mind and will prevent possible migraines and fainting conditions. Follow a well-balanced diet and make sure not to skip meals. Your body needs to replenish the energy you are losing when stressed. Limit your intake of caffeine-rich foods and beverages. This particular component stimulates your nervous system, which can lead to more frequent panic attacks. Daily exercises can also help to reduce your chances of anxiety attacks. Take up some yoga classes or start jogging in the mornings.

3. Stay Positive

Don’t beat yourself up because of your condition. Stay positive and try to make light of the situation. You worsen the stress by being overly critical, which can cause even more frequent panic attacks. Try to understand that you can not control everything and don’t be too harsh on yourself when something does not go the way you want it to.

Follow these steps to either manage your panic attacks or to help someone go through theirs!