Everybody wants to be healthy. There are some easy rules,
which will help you to make your health stronger.
1) Balance and
harmony in food
Weight fluctuations are dangerous for health. For avoiding
them don’t starve yourself and don’t overdo with harmful food! Just always have
at home fruit, dried fruit or nuts - products which can be consumed as a
healthy snack; moreover, you have to give up your favorite chips or french
fries
2) A clear schedule
Teach your family to have lunch and dinner always at the
same time.
Get some food traditions, for example, in the morning you
always eat oatmeal or a spoonful of flax seed, for lunch - soup or cream soup.
This way you’ll train the body to a certain schedule, and it would be
beneficial for health.
3) Emotional rest
Mental health is no less important than the physical. Give
your family an opportunity to relax with thoughts and with a body. Dad, for
example, can go fishing, or play the guitar, or meet up with friends to play
chess. Mom can paint, knit, meet with friends, or to devote this time to
personal pleasure and visit Hair
Salon Midtown East NYC. Children can walk the dog, play board
games, read, or play computer games. Of course, only under the wise supervision
of their parents.
It's great if the family can find a common hobby and spend
time together. Common doings will make your family strong and happy.
4) 20 minutes a day
devoted to the sport!
20 minutes - it's a little time, so you can safely pay it to
play with the children volleyball, or do morning exercises together. These 20
minutes will improve your cardiovascular and nervous systems and also will
satiate the body with oxygen.
5) Medical
examination - mandatory
Disease prevention - the best way to avoid it. Don’t think
visits to the doctors and the annual medical examination are just the
unnecessary waste of time. Every year it is necessary to do chest X-rays, to
pass a general analysis of blood and urine tests, and make an
electrocardiogram. You should also visit the dentist and a neurologist.
Remember, health is the biggest part of happiness!
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