Quick Health Tips

15 Quick Health Tips:


1. Don’t drink too much water otherwise it will cause stain on your kidneys.

2. Patients suffering from Disc Prolapsed in lower back or neck not to do the Exercises in the early morning, better to do after 1 hour out of bed

3. Eat at least one piece of raw fruit or a handful of raw vegetables every day. Try to eat apple every day as a fruit. Cos apple gives best enzymes to fight diseases.

4. Slice vegetables into big pieces, so that it won't loose vitamins.

5. Avoid excess sugar in tea and coffee. Simply avoid to eat more sugar.

6. A simple way to remember to eat a range of vitamins and minerals is to vary the colors of the vegetables you eat. Of course green vegetables are always good but try to eat each color of vegetable as each color has unique mineral and vitamin.

7. Drink basil water everyday, it helps in keeping throat infection and cough at bay.

8. If you are suffering from acidity, drink a glass of water with a piece of jiggery dissolved in it, after meals.

9. Eat a dark green vegetable at least three times a week.

10. Chewing raw guava leaves is an excellent quick fix for diarrhea

11. A teaspoon of the powdered pomegranate skin taken with water early in the morning will not only purify the blood but also will serve as a good de- worming agent

12. The juice of carrot and tomato, mixed with a little honey is good tonic for children.

13. For fever and cough of children, give some honey mixed with water.

14. To get a fair baby, Mothers can drink saffron added to milk during pregnancy.

15. For minor rashes on the skin add few basil leaves in your bathing water before you bathe.